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Natalie Day Health & Wellness Coach – Glowing & Guiding
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Natalie Day Health & Wellness Coach in Essex


I’m Natalie, I work with those who are looking for guidance on sustaining a balanced, healthy & vibrant lifestyle.

I’m a certified health, wellness coach & yoga teacher based in Billericay.

I believe everyone deserves to glow through life and beam with health and happiness no matter what stage in life they’re at.

Whether you’re pre/postnatal, in a hormonal flux or just looking to build strength and confidence from within, I’m here to be your guide to reaching your health goals and making your glow shine brighter.

Learn More
Natalie Day strala yoga in Billericay
Living a healthy and happy life in the modern world can feel like a challenge.

Many of us find ourselves trying to juggle work and family, which doesn’t allow us much time for our own wellbeing, and can leave us feeling:

Disconnected from who we once were

Exhausted and drained

Unfulfilled & anxious about the future

Far from where you want to be physically

But it really doesn't have to be this way...
See How I can Help
Let's find your glow together...

You deserve a glow that gets noticed.

I’m here to help you find your natural rhythm to live a life with vitality and confidence no matter what stage you’re at in life. If you’re looking to:

Find hormonal balance

Improve your energy levels

Build strength & confidence in yourself

Plan a fitness routine that works for you

Find out how we can work together...
See my Services
Natalie Day Mama & Baby Yoga in Billericay
Natalie Day mama and baby yoga classes in Essex

``Natalie was always there for a chat, advice, and a helping hand. ``

I went along to my first class and was met by Natalie, who from the get-go made me feel so comfortable and did all that she could to ensure that I was physically (and emotionally)  fit enough to start post-partum exercise. The class was amazing and was a real mix of low impact weights, stretching and yoga, I loved it and really looked forward to my Tuesdays!  It was a really ‘safe space’ with us being able to stop and feed the babies, go at our own space and stop if needed, it was also a great chance to meet other mums.

Thank you Natalie!

Karly , Chelmsford

Ready to get your glow on?

Fitness sessions designed with your goals and lifestyle in mind. Lets a chat to discuss your fitness goals.

Natalie Day Yoga Logo

Let’s find your glow

Get in Touch

Have a question or fancy booking a class? Send me a message and I’ll get in touch as soon a possible.

    Kind Words

    "Natalie felt like my own personal cheerleader"

    I first met Natalie at a mother and baby exercise class after having my eldest son. My first impression of Natalie was how welcoming and down to earth she was. She made time to talk to everyone in the room and really showed an interest in you being there. I enjoyed the classes so much. Natalie felt like my own personal cheerleader, encouraging me to push myself and recognising my progress. It really helped me to feel good about my body postnatally and achieve my goals.

    Chloe S.

    Mama & Baby

    "Felt relaxed & supported."

    I started pregnancy yoga with Natalie at 12 weeks and looked forward to it every week! It was time dedi-cated to me and bump to relax, unwind and prepare my body for birth. It was a safe place where we could chat about anything and get to know other pregnant women. Natalie made sure to get to know each of us and our niggles so she could show us comfortable and safe positions. I always left feeling re-laxed and supported.

    Sam M.

    Pregnancy Yoga Class

    "Leave floating on air"

    I attended Natalie's Strala yoga at a local gym. when I was a member there and loved it immediately. I had been to a lot of other yoga classes but I found Natalie's feels so calm and chilled and you leave floating on air.

    Kirsten F.

    Strala Yoga


    Natalie has introduced me to Strala yoga. The dynamic style along with Natalie’s eclectic music choices are a fabulous combination.

    Claire P.

    Strala Yoga

    "Natalie is such an inspiration!"

    Natalie took time to understand my background, including my past and current medical conditions, which played a vital role in why I started taking private yoga classes with Natalie, and she approached with a real sensitivity and understanding. I was comfortable straight away which allowed me to be completely open.

    Laura C.

    Private yoga classes

    "Wow what a workout!"

    Yoga with Natalie was a revelation! She changed my perception from someone who didn’t enjoy it and thought it was just sitting around breathing, to someone who enjoyed it and wow what a workout! She knows how to push you when you need it and never made me feel embarrassed or silly if I couldn’t do a move. She’s patient, positive and encouraging and has helped me beyond measure on my fitness journey. You couldn’t ask for a better guide, her passion and knowledge is second to none. She will always be my number 1 fitness fairy!

    Hazel C.

    Yoga Class

    "Pure bliss!"

    It didn’t matter what your fitness level was, Natalie would help you at all stages and give you different options if you were struggling with certain positions. Also the relaxation part at the end is THE most comfortable I felt probably during my whole pregnancy, pure bliss! Highly recommend this class and Natalie as a great instructor.

    Clare M.

    Pregnancy Yoga Class

    She understands

    Meeting Natalie was like a ray of sunshine in my life. A skilled fitness and holistic professional meant she could help me to tune in and focus on what I wanted to achieve, through easy, supported steps.

    Hayley D.

    Busy Mum