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About - Natalie Day Health & Wellness Coach
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Natalie Day personal trainer in Chelmsford

Hi, I’m Natalie!

Curious to know more? You’re my kinda lady.

Everything is connected. We can drink nutritious green juices, put ourselves through intense workouts and do all the yoga we like but if something in your life is off balance, you still won’t feel right.

It was when I first trained as a Strala Yoga guide in Berlin and Miami that I discovered the power of connection in health and wellness. The concepts of moving in a way that suited my body, abandoning the pressures of rules to connect with my own feelings and the confidence it gave me to handle challenges with ease was magical.

I was already an experienced personal trainer but I quickly realised that becoming a holistic health and wellness coach was logical next step for me. I completed my training at The Institute For Integrative Nutrition and developed my services into a holistic range of health and wellness support.

Natalie Day Glowing and Guiding

My Own Journey

Following the birth of my son, I was in wonder at what my body was capable of, proud of my ever-changing pregnant body but then I succumbed to the pressure of “getting my body back” post-birth and being ashamed that it had changed. Of course it had changed –– I had grown, birthed and was now raising a little human being whose life depended on me. My body supported and showed up through all those changes. If they aren’t  superpowers, what are? I had to dig deeper. Did I want my “body back” (last time I checked it hadn’t gone anywhere…) or did I yearn to become stronger, feel healthy, happy and invite more ease into my life to support my journey through motherhood and beyond? It was a no brainer.

I truly believe that when women, like you and I, recognise and acknowledge their inner wisdom a transformation occurs: one rooted in self-belief, strength and respect. Armed with patience, compassion and knowledge, I support and guide women through health, fitness, yoga to get to where they want to be.

When I’m not coaching or teaching..

When I’m not coaching or teaching, home is in rural Essex with my husband, son, dog and two cats. We love to be outdoors and spend much of our spare time on walks and runs through the country. I am also a big fan of belting out a few tunes in the kitchen, planning my next travel adventure or chilling with a good boxset.

My Qualifications…

  • IIN Holistic Health Coach
  • L3 Personal Training
  • L3 Pre And Post Natal Training
  • L3 Pilates
  • Indoor Studio Cycling
  • Strala Yoga 300+ hours
  • Fertility Yoga
  • Pregnancy Yoga
  • Postnatal Yoga

On The Blog


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