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All classes are tailored to your individual health and fitness goals, you’re a limited edition, so your sessions are too.
All support is available both online and in person as private or group sessions.
Physical locations for groups across Essex include: Billericay, Chelmsford, Brentwood, Basildon, Shenfield and Stock.
Together we’ll create your health goals with reasonable time frames and actionable objectives so you know exactly what you’re working towards.
I’ll be with you every step of the way as you reconnect, delve deeper into your health and wellbeing, and unleash new physical and mental strengths you never thought possible.
Bespoke sessions to prepare your body as you get ready...
Bespoke yoga sessions that are wonderfully relaxing for you and...
An emphasis on breath, relaxation, positive mantras & visualisation....
“I started pregnancy yoga with Natalie at 12 weeks and looked forward to it every week! It was time dedicated to me and bump to relax, unwind and prepare my body for birth. It was a safe place where we could chat about anything and get to know other pregnant women. Natalie made sure to get to know each of us and our niggles so she could show us comfortable and safe positions. I always left feeling relaxed and supported.”