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Yoga & Fitness Classes in Essex - Natalie Day Health & Wellness Coach
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Natalie Day Yoga Logo

You Deserve A Life That’s Balanced, Filled With Vitality & A Glowing Confidence!

Bespoke classes that are designed with your goals in mind.

60 min Sessions

Block sessions available

Online Classes Available

What To Expect:
  • Bespoke Classes

    All classes are tailored to your individual health and fitness goals, you’re a limited edition, so your sessions are too.

  • 1:1 Sessions or Group Classes

    All support is available both online and in person as private or group sessions.
    Physical locations for groups across Essex include: Billericay, Chelmsford, Brentwood, Basildon, Shenfield and Stock.

  • Goal Setting

    Together we’ll create your health goals with reasonable time frames and actionable objectives so you know exactly what you’re working towards.

  • On-Going Support

    I’ll be with you every step of the way as you reconnect, delve deeper into your health and wellbeing, and unleash new physical and mental strengths you never thought possible.

Slowly but surely you’ll see that inner GLOW released.

Warning – May experience compliments!

health icon

What Takes Your Fancy?

  • All
  • Yoga
  • Personal Training
  • Health Coaching

Hop on a call with me!

If you feel ready to partner with me or want to know more, book your free discovery call today so that you can find out more about me and I can get to know a little more about the areas that you would like support with

Call:  07725 232525

or email:

Strala yoga classes in Chelmsford

``I always left feeling relaxed and supported.``

“I started pregnancy yoga with Natalie at 12 weeks and looked forward to it every week! It was time dedicated to me and bump to relax, unwind and prepare my body for birth. It was a safe place where we could chat about anything and get to know other pregnant women. Natalie made sure to get to know each of us and our niggles so she could show us comfortable and safe positions. I always left feeling relaxed and supported.”

Sam, Essex