When I partner with you, I will help you to reconnect with your body.
I will empower you to develop a new self-awareness and a greater confidence in your own decision-making. As you connect mind, body and movement in new ways, you’ll grow stronger, more balanced, energized and filled with a vigour that enables you to walk paths you would never have dared travel before.
When we partner together, we will define what you value most from your wellbeing. We’ll use these visions to identify specific goals that will bring you closer to where you want to be. I won’t suggest a diet for you, instead, we will explore why some foods make you feel better than others and how you can make use of that information for the future. Together we’ll create your health goals with reasonable time frames and actionable objectives so you know exactly what you’re working toward.
My comprehensive training as an Integrative Nutrition Health coach means that I can offer the most cutting-edge and insightful nutritional advice, coaching techniques, and lifestyle approach.
We dig deeper than the food on your plate. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment, too. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.