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Holistic Health & Wellness Coaching - Natalie Day Health & Wellness Coach
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Holistic Health & Wellness Coaching

Get In Touch
Natalie Day Health Coach in Essex
Do you ever struggle with...

Feelings of stress and anxiety

Disordered eating, overeating or irregular eating patterns

Finding a sustainable exercise routine

Low quality sleep or lack thereof

Low energy levels

Let's fix this...

When I partner with you, I will help you to reconnect with your body.

I will empower you to develop a new self-awareness and a greater confidence in your own decision-making. As you connect mind, body and movement in new ways, you’ll grow stronger, more balanced, energized and filled with a vigour that enables you to walk paths you would never have dared travel before.

I’ll be with you every step of the way as you reconnect, delve deeper and unleash new physical and mental strengths.

Book a Discovery call with me
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My Approach

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Discovery Call

When we partner together, we will define what you value most from your wellbeing. We’ll use these visions to identify specific goals that will bring you closer to where you want to be. I won’t suggest a diet for you, instead, we will explore why some foods make you feel better than others and how you can make use of that information for the future. Together we’ll create your health goals with reasonable time frames and actionable objectives so you know exactly what you’re working toward.


Up to Date Techniques & Coaching Guidance

My comprehensive training as an Integrative Nutrition Health coach means that I can offer the most cutting-edge and insightful nutritional advice, coaching techniques, and lifestyle approach.

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On Going Support

We dig deeper than the food on your plate. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment, too. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Have a question?

Hop on a discovery call with me! it’s a great way to get a better idea of what coaching will mean for you.

Call: 07725 232525

or send me a message: