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Mama & Baby Yoga - Natalie Day Health & Wellness Coach
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Natalie Day Mama & Baby Yoga in Billericay


Mama & Baby Yoga

Enjoy some time with your baby & relax


No previous yoga experience required


Available online & in-person as private or group sessions


60 minutes


£40 In Person Sessions

£35 Online Sessions


Physical locations for mama & baby yoga classes across Essex include: Billericay, Chelmsford, Brentwood, Basildon, Shenfield and Stock.


Mama and Baby Yoga is a great way to enjoy some time with your baby in a relaxed environment. Reconnect with your body, stretch areas that have become tight during pregnancy or breast feeding and learn how to soothe both yourself and your baby using relaxing rhythm and breathing techniques. Mama and baby yoga classes are also a great way to connect with other mums who are going through the same experiences as you.

We will also explore how to close down the body safely post-delivery and support ourselves emotionally, physically and spiritually during the important postnatal period.

Book a Session

Have a question?

Hop on a discovery call with me!

It’s a great way to get a better idea of what coaching will mean for you.

Call: 07725 232525

or send me a message

Kind Words

"Natalie felt like my own personal cheerleader"

I first met Natalie at a mother and baby exercise class after having my eldest son. My first impression of Natalie was how welcoming and down to earth she was. She made time to talk to everyone in the room and really showed an interest in you being there. I enjoyed the classes so much. Natalie felt like my own personal cheerleader, encouraging me to push myself and recognising my progress. It really helped me to feel good about my body postnatally and achieve my goals.

Chloe S.

Mama & Baby

"Felt relaxed & supported."

I started pregnancy yoga with Natalie at 12 weeks and looked forward to it every week! It was time dedi-cated to me and bump to relax, unwind and prepare my body for birth. It was a safe place where we could chat about anything and get to know other pregnant women. Natalie made sure to get to know each of us and our niggles so she could show us comfortable and safe positions. I always left feeling re-laxed and supported.

Sam M.

Pregnancy Yoga Class

"Leave floating on air"

I attended Natalie's Strala yoga at a local gym. when I was a member there and loved it immediately. I had been to a lot of other yoga classes but I found Natalie's feels so calm and chilled and you leave floating on air.

Kirsten F.

Strala Yoga


Natalie has introduced me to Strala yoga. The dynamic style along with Natalie’s eclectic music choices are a fabulous combination.

Claire P.

Strala Yoga

"Natalie is such an inspiration!"

Natalie took time to understand my background, including my past and current medical conditions, which played a vital role in why I started taking private yoga classes with Natalie, and she approached with a real sensitivity and understanding. I was comfortable straight away which allowed me to be completely open.

Laura C.

Private yoga classes

"Wow what a workout!"

Yoga with Natalie was a revelation! She changed my perception from someone who didn’t enjoy it and thought it was just sitting around breathing, to someone who enjoyed it and wow what a workout! She knows how to push you when you need it and never made me feel embarrassed or silly if I couldn’t do a move. She’s patient, positive and encouraging and has helped me beyond measure on my fitness journey. You couldn’t ask for a better guide, her passion and knowledge is second to none. She will always be my number 1 fitness fairy!

Hazel C.

Yoga Class

"Pure bliss!"

It didn’t matter what your fitness level was, Natalie would help you at all stages and give you different options if you were struggling with certain positions. Also the relaxation part at the end is THE most comfortable I felt probably during my whole pregnancy, pure bliss! Highly recommend this class and Natalie as a great instructor.

Clare M.

Pregnancy Yoga Class

She understands

Meeting Natalie was like a ray of sunshine in my life. A skilled fitness and holistic professional meant she could help me to tune in and focus on what I wanted to achieve, through easy, supported steps.

Hayley D.

Busy Mum