Mama and Baby Yoga is a great way to spend time with your baby in a relaxed environment. Women can come back into their bodies and start to stretch out areas that may have become tight during pregnancy or when feeding their baby.

Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and baby yoga classes are also a great place to connect with other women who are going through the same experiences as you.

We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period.

No previous yoga experience is necessary.