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Pregnancy & Postnatal Fitness – Natalie Day Health & Wellness Coach
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Natalie Day Health & Wellness Coach / Pregnancy & Postnatal Fitness
pregnancy & pre-postnatal fitness in Billericay

Yoga

Pregnancy & Postnatal Fitness

Bespoke sessions to prepare your body as you get ready to meet your baby or rehabilitate from childbirth.

Experience

No previous experience necessary

Classes

Available online & in-person as private or group sessions

Time

60 Minutes

Price

£40 In Person Sessions

£35 Online Sessions

Location

Physical locations for pregnancy & postnatal classes across Essex include: Billericay, Chelmsford, Brentwood, Basildon, Shenfield and Stock.

Description

Pre and Postnatal fitness sessions are a wonderful way to help you to prepare your body as you get ready to meet your baby or rehabilitate from childbirth. The bespoke sessions ensure that exercises are safe, effective and carefully tailored to suit your needs through each trimester of your pregnancy as well as post-pregnancy way.

Pregnancy and postnatal recovery is different for every woman so your sessions will be specifically designed for you,  ensuring you can enjoy your pregnancy, remain fit and healthy throughout and recover faster after birth.

Studies show that pregnant women who exercise their core muscles regularly often experience shorter labour, less lower back and pelvic pain and a faster rehabilitation period post-childbirth.

Book a Session

Have a question?

Hop on a discovery call with me!

It’s a great way to get a better idea of what coaching will mean for you.

Call: 07725 232525

or send me a message

hello@natalieday.co.uk