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Welcome! – Natalie Day Health & Wellness Coach
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Get your glow on blog post


Hello there,

I’m pleased you’ve popped by and whether you’re here to discover a little bit more about me and/or how I could help you, I’m thankful that you’ve taken the time to be here.

First things first: take a deeeeeep breath in through your nose. Now exhale through your lips and relax those muscles in the forehead, the eyes, cheeks and jaw. Let your tongue ease away from the roof of your mouth. Now soften those weary shoulders. Feel a little better? Me too.

Whatever your reason for being here, I want to share a closer look as to why I founded Natalie Day – Glowing & Guiding. Quite simply, I believe that women are akin to superheroes! Yep, I said it.

Our SuperpowersNatalie Day personal trainer in Chelmsford

The female body amazes me, that’s why I specialise in women’s health. When I had my scrumptious son, Callum, the switch between being so proud of my-ever changing pregnant body to feeling so ashamed of how much my body had changed post-birth was profound. Succumbing to the pressures of ‘getting my body back’ I completely lost myself. I began a journey to reconnect with my sense of self and find a way through the new path that is motherhood. If you’re a parent, then I know you know what I’m talking about. Parenthood is powerful; you’re completely unprepared for it (aside from all of the things you’re encouraged to ‘buy’) and you’re not really given the support you should have after your baby has landed Earth side–more on that another time–so this new adventure is life changing but in the most wonderful (and sometimes scary) of ways.

Focusing on my health, wellness and self-awareness. I had to re-think my body and perception of self. Using what I knew about mind, body and movement, I re-taught myself about my body’s capabilities, its strength, power, resilience and inner wisdom. Stronger, healthier and happier, with a new sense of ease, I was able to begin to navigate my journey through motherhood.

Elevate Your Life

I truly believe that when we have space and support to uncover our inner wisdom, a transformation will occur. A life-changing shift rooted in self-belief, strength and respect. A change that elevates every part of our lives from our wellness to our health, relationships and life goals.

My role and true vision is to be a guide by your side, supporting you with empathy, patience and knowledge. I will help you to unwrap a way of living that is better than you ever hoped it could be.

If you have that nagging feeling that you could GLOW a little brighter, maybe re-discover who you are and feel supported with whichever stage of life you’re at, get in touch so we can have a complimentary chat.

Head to my Glow With Me tab and find out about what I can offer you from my Pick’n’Mix collections of services:

Women’s Health Coaching
Personal Training (including Fertility and Pre/Post Natal)
Strala Yoga
My weekly online RELAX & RESTORE yoga class.

In the meantime, be gentle with yourself.

I got you babe. Always.

Love Natalie xx

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